“Prevention is better than cure”, the phrase is perfectly suitable to an ailing individual. The common man has often been heard saying this to the one who has fallen sick in some way or the other. Sickness, illness, being unwell showcases the importance of health checkups. What are these heath checkups? A health checkup is a regular examination of a human being’s body functionality. These checkups are conducted to determine whether the limbs, nerves, joints, muscles are all in good shape and working properly. One should never give it a miss as it can aggravate an ailment which may not be known to either patient or doctor.

In reality, we do not give due significance to health checkups. We often tend to become lazy when it comes to examination of body. Our work schedule is such that 9 out of 10 times we don’t get to visit a doctor. It is this lack of interest that hampers the functioning of body later on. Most of the patients complain about developing acute symptoms of a particular disease when they age. However, doctors have a simple explanation for this. They say, “If you would have given a part of your hectic 24 hours towards health checkups, things would shape different today.”

Structure of a health checkup

Besides examining overall body functionality which includes eyes, ears and teeth, an average health checkup evaluates the working of lungs, heart, kidneys, digestive and immune system. Sometimes some intricate cancer-specific tests are also included in regular health checkups such as Prostate-Specific Antigen (PFA) for men and mammography, gynecological examinations for women.

The list of some common tests in a regular health checkup is given below:

·         General examination (weight, BP, pulse rate etc.)

·         Lab investigation comprising a complete Haemogram. 

·         Lipid profile to check the functioning of heart.

·         Liver function test.

·         Kidney function test.

·         Blood sugar.

·         Chest X-Ray.

·         Treadmill test to check the heart rate.

·         Ultrasonography of the abdomen.

·         Routine urine examination.

Getting the right kind of health checkup is detrimental for our health. Regular health checkups are essential to detect any existing health issue which may pose problems later on. 

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Eyes are one of the most beautiful creations of GOD or you can say we are blessed to have them. We should never take it for granted because a little carelessness and we can easily lose vision. Proper care is what they require and proper care is what we should provide.

Many people suffer from eye ailments which is a common sight these days. Some are caused due to viral and some have other reasons of developing. It is a misconception that eyes cannot be prevented from diseases. Not only can they be prevented but treated as well. Cleanliness is very important when it comes taking care of your eyes. They eyes should be kept free from germs all the times. We should remember not to touch or rub eyes with our hands as they carry germs in big quantity. If you are a lady, make sure to free your eyes from makeup before heading to bed. It is very healthy to clear all the makeup instead of sleeping with it.

Source : hillcrestvision.com

Eye treatments can pinch a hole in your pocket as they are quite expensive. In order to shell out lesser amount you need to take a note of your health and prevent some of the eye diseases or slow their advancement if you already have one. To fulfill your purpose you should start increasing the intake of vitamin A, C and E. Zinc and Selenium are equally helpful. People with diabetes or obesity must visit their doctor for regular health checkups as they can instigate eye problems easily. They should report if they feel anything unusual with their eyes.

Since it is impossible for everyone to bear the cost of an eye treatment, Eye doctors have come up with something that easily sums up what innovation is. They have introduced various eye care packages so that people can select according to their preferences and budget. These packages may range from Sight Tests from fitting contact lenses. Steadily, people are taking up this opportunity to get their vision right. 

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Physiotherapy- a technique used to treat multiple physical problems ranging from Arthritis and Paralyses to joint pain and Neck pain. Most of these issues occur due to joint misalignment and muscle weakness. In quite a few cases, a treatment is designed first to minimize the patient’s pain and inflammation. After that the physiotherapist shifts his focus on strengthening muscles so that the patient can perform day-to-day activities. You may experience little swelling or soreness after the procedure. Contact your physiotherapist at the earliest.

Physiotherapy can be easily performed either at the clinic or at home. Off late, in-home physiotherapy has been the hottest trending topic. People suffering from joint pain or sportspersons who injure themselves are choosing home based physiotherapy. Physical therapy or physiotherapy at home is increasingly being opted by people. Gone are those days when people had little or no knowledge about physiotherapy’s in house programs. To save time and recurring costs, physiotherapists are happy to offer their services at patients’ convenience.


What to expect from in home therapy

Physical therapy at home is performed by a dedicated team of highly qualified and experienced physiotherapists. The skilled professionals closely examine the patient suffering from a possible disability or trauma and treat him/her accordingly using:

A. Message therapy.
B. Soft tissue mobilization.
C. Techniques for connective tissues.
D. Myofascial release.
E. Mobilization of joint muscles.
F. Joint manipulation.

In addition to aforementioned health issues, home based physiotherapy also takes care of neurological conditions and sports related injuries.


Benefits of physical therapy at home

Without a shadow of a doubt, physiotherapy has come a long way in curing various muscular and joint disorders. It has also helped individuals recover quickly after receiving clinical treatment. A physiotherapist visiting your home will assess your condition closely following up with a treatment suiting your requirements. He/she will probably list an exercise regime which you will have to follow until he/she is satisfied with your condition. Generally, physiotherapist home visits are affordable because you don’t need to incur travelling costs. A common perception among physiotherapists these days is that they are willing to leave the comfort of their offices to attend patients at home.

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In home nursing refers to medical care provided in a homely environment rather than in a medical facility. There can be countless circumstances in which individuals need home nursing care ranging from seniors to differently able people. Patients receive utmost care in home nursing tailored to their preferences.

Home nursing care is provided by skilled and knowledgeable nurses and health aides. Skilled nurses can procure various medication and disease management programs. Health aides are known to providing help to seniors with daily activities like bathing, cleaning, walking and so on. Sometimes, it refers to visiting the home one or more times a day to perform regular tasks.

Some people choose home based treatment because they do not feel comfortable in the hospital surroundings. However, if a doctor feels that patient is not serious, he may recommend home care and vice-versa. Medical attention at home is an excellent option for those patients who are at low risk of developing complications and don’t require immediate medical attention.

With home health nursing, not only patients get benefitted. Their families receive full support as well. One significant attribute of nurse on call service is that you get premier medical attention at a lower price. Additionally, this kind of nursing allows seniors to enhance their social skills by interacting with different people.



It is a tough task to decide when your seniors need home nursing services. Below are some instances when you should consider hiring nursing home services.

a) One such case can be when you are unable to provide assistance to your seniors on your own. For example, you don’t possess the physical strength to accompany seniors to the washroom or bed. Instead of wondering how to help, rush to a home-nursing facility.

b) When your seniors suffer from an acute injury mainly due to a fall. In such scenario, the help of an in-home health professional may be required, especially while they are returning to normal life.

c) Your seniors need regular medical attention. Patients who are severely sick may require daily monitoring by a medical professional. Instead of incurring hospital expenses, consider employing the services of home care. Results have shown that seniors who are attended at home often recover quickly.

d) When your seniors suffer from violent or erratic behavior. Home health care professionals are right people for the right job in such cases because they have the expertise and training to deal extreme scenarios.

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Caring for patients isn’t restricted to emergency room or hospital. In fact, providing supreme medical attention to each patient with state of the art facilities is a back-cracking task. It happens so because there is a certain age group of patients who are unable to visit either a doctor or hospital due to multiple reasons. For them, a home visiting doctor is a blessing in disguise. 

Home Visiting Doctor

Previously, doctors only used to attend patients either at their private practices or hospitals. With the growing number of elderly patients who cannot visit doctors at their respective practices, this perception is seeing a change. Nowadays, doctors or physicians are happily inclined towards treating their patients at the comfort of their homes. A physician at home service is fast catching the eyes of patients.

While doctors are making the most of this opportunity, patients are all the more happy to welcome doctors at their doorstep. In India, doctor on call service is eminent due to a large number of people falling in the aged group. There are numerous benefits one can get from a home doctor service. Few of them are listed below:
1) Medical services at your home are convenient and save precious time. You  must have to call up and fix an appointment for the doctor to visit you.

2) Most of the doctors offer routine consultation and check-up for free. In 

    addition, blood samples are collected at home. You don’t need to visit the   

    laboratory.
3) You get routine health advice on how to prevent yourself from common 

   diseases.
4) Physicians home care services safeguards you from catching communicable 

   diseases like Swine Flu by reducing visits to hospitals or clinics. 
5) Nowadays, you can avail doctor on call service through mobile. This feature is quite popular as you get to fix an appointment on the go. 

However, there’s always a flip side to a coin. Things might look positive for patients who avail home doctor services, but there are some cons as well. For instance, doctors may offer home visits but it can happen that they are not at all comfortable with it. The reason being they feel at their best when they treat a patient at the clinic with all the facilities available at hand. Furthermore, they might not well attend you at home per your liking. 

When you consider both the aspects, you may notice that a home doctor visit offers more benefits. It eliminates unnecessary costs and improves doctor-patient relationship. 

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